Yoga Asanas
Yoga is good for your mind and good for your body. Of the three important components of a balanced fitness program— flexibility, strength, and cardiovascular conditioning— yoga directly provides the first two and has the potential to enhance the third. Scientific studies on the health benefits of yoga have found that it can be useful in a wide range of conditions, including hypertension, asthma, depression, arthritis, heart disease, epilepsy, and cancer. Know More